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 <title>Water for Your Workout: How Much and When</title>
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&lt;p&gt;&lt;a href=&quot;http://www.yocisco.com/cms/node/1120&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://www.yocisco.com/cms/channel/health">Health/Fitness</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/386">hydration</category>
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 <pubDate>Fri, 25 Jul 2008 12:13:20 -0700</pubDate>
 <dc:creator>Cisco</dc:creator>
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&amp;nbsp;
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&lt;img src=&quot;http://i131.photobucket.com/albums/p306/CISCOZHOS/Summer08.jpg&quot; alt=&quot;Photobucket&quot; align=&quot;right&quot; border=&quot;0&quot; height=&quot;274&quot; hspace=&quot;10&quot; width=&quot;185&quot; /&gt;&lt;font color=&quot;#ff6600&quot; size=&quot;2&quot;&gt;&lt;b&gt;&lt;font size=&quot;3&quot;&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;
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 <pubDate>Wed, 04 Jun 2008 13:36:55 -0700</pubDate>
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 <title>Water: Essential for Good Health</title>
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&lt;font color=&quot;#0000ff&quot;&gt;Why is water important for good health?&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;The body needs water to function. Our bodies are 60 to 70% water. Most parts of the body contain water, including the brain, blood, and muscle. The body needs water to:&lt;/p&gt;
&lt;p&gt;* Control body temperature.&lt;br /&gt;
* Remove wastes (through urine and bowel movements).&lt;br /&gt;
* Carry nutrients (food) and oxygen to cells.&lt;br /&gt;
* Maintain fluid balance and the delicate balance of minerals.&lt;br /&gt;
* Cushion joints.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yocisco.com/cms/node/947&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://www.yocisco.com/cms/taxonomy/term/902">drinking water</category>
 <category domain="http://www.yocisco.com/cms/channel/health">Health/Fitness</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/386">hydration</category>
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 <category domain="http://www.yocisco.com/cms/taxonomy/term/19">Nutrition</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/900">staying hydrated</category>
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 <pubDate>Fri, 30 May 2008 22:54:20 -0700</pubDate>
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 <title>Eating Right- Drinking Water</title>
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&lt;img src=&quot;http://www.eatwell.gov.uk/multimedia/images/content/cnbtfzyw.jpg&quot; align=&quot;left&quot; border=&quot;0&quot; height=&quot;115&quot; hspace=&quot;10&quot; vspace=&quot;0&quot; width=&quot;167&quot; /&gt;&lt;font color=&quot;#000080&quot; size=&quot;2&quot;&gt;&lt;font size=&quot;4&quot;&gt;&lt;b&gt;It&#039;s very important to make sure we are drinking enough&lt;/b&gt;&lt;/font&gt;. Our bodies need water or other fluids to work properly. &lt;br /&gt;
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&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yocisco.com/cms/node/482&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.yocisco.com/cms/node/482#comments</comments>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/390">caffeine</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/387">dehydration</category>
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 <category domain="http://www.yocisco.com/cms/channel/health">Health/Fitness</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/386">hydration</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/19">Nutrition</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/385">nutrition info</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/69">water</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/388">water drinking</category>
 <category domain="http://www.yocisco.com/cms/taxonomy/term/389">water nutrition</category>
 <pubDate>Mon, 03 Mar 2008 19:50:00 -0700</pubDate>
 <dc:creator>Cisco</dc:creator>
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