hydration
Water: Essential for Good Health
Source-Link:
www.realage.com
Why is water important for good health?
The body needs water to function. Our bodies are 60 to 70% water. Most parts of the body contain water, including the brain, blood, and muscle. The body needs water to:
* Control body temperature.
* Remove wastes (through urine and bowel movements).
* Carry nutrients (food) and oxygen to cells.
* Maintain fluid balance and the delicate balance of minerals.
* Cushion joints.
Eating Right- Drinking Water
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Source-Link:
www.eatwell.gov
It's very important to make sure we are drinking enough. Our bodies need water or other fluids to work properly.
