Nutrition
10 Superfoods That Should Be in Your Daily Diet
According to a recent article on MSN.com from Best Life Magazine, These are the 10 superfoods to add to your daily diet. I'll admit, I havent added all these foods to my daily diet but they look like they are worth implementing.
Watermelon- Health Benefits for Beautiful Skin
A cool wedge of watermelon on a hot summer day? Refreshing, for sure.
But watermelon is more than just a seasonal treat. Here are three great health reasons to dig into this juicy fruit:
4 Must-Eat Foods for Healthy Skin
Give your skin inside-out protection from the sun by putting these four items into your shopping cart:
1. Pomegranates
Water: Essential for Good Health
Why is water important for good health?
The body needs water to function. Our bodies are 60 to 70% water. Most parts of the body contain water, including the brain, blood, and muscle. The body needs water to:
* Control body temperature.
* Remove wastes (through urine and bowel movements).
* Carry nutrients (food) and oxygen to cells.
* Maintain fluid balance and the delicate balance of minerals.
* Cushion joints.
Healing Foods
Smart Snacking Choices
Hungry at the ball game? Wave down that snack vendor and order peanuts in the shell. It's your healthiest option. The worst? Nachos with cheese. Tummy grumbling while you're stuck in the airport? Pizza, no pepperoni, is your best bet. There's protein in the cheese, and the tomato in the sauce counts as a veggie serving.
