5 aging secrets that work
There's no stopping the hands of time. We're all going to age, and there's not a thing we can do to stop the process. These following simple tips will help you slow the aging process.
* Don't smoke. And avoid secondhand smoke. These two practices will help prevent cancer, heart disease, stroke, and lung disease.
* Do play. Working too much can increase your risk of high blood pressure and heart attack, so take a breather from work-related fatigue and stress whenever you can. Start this weekend.
* Don't eat fried foods or drink soda. Too much fast food and soda contributes to weight gain and can cause chronic inflammation, which prompts the entire body to age.
* Wear sunglasses and a hat. Protecting your eyes from the sun's UV rays will cut your risk of cataracts and macular degeneration -- it's the leading cause of blindness by about 45 percent.
* Get important health screenings. Get checked for high cholesterol, high blood pressure, and high blood sugars. Get screened for cancers of the skin, colon, prostate, and more. Catch any of these conditions early, and you have a good chance of surviving them.
