where to begin?
Posted July 19th, 2008 by loverboy1984
hey cisco i just joined the website and i`m totally in love with it all,i will be saving it on my favorites.my question is i`m about 180-190lbs and i want to be about 170lbs but i`m always putting going to get a gym membership on hold so what should i do?what are some things i can do to not get overwhelmed about joining a gym?
The Gym
Whats good, loverboy1984. Thanks for joining YOCISCO.com. So looks like you are trying to lose some weight. To lose weight you must do two things: eat well and exorcise. At one time I was about 20 lbs heavier than I am now. I first swore off all soda and fast food. Try eating fresh fruits and veggies, lean meats like chicken or fish. You must do cardio every week at least 3-4 times a week for a minimum of 20 minutes. Your first 10 minutes burn energy, the last 10 burn fat. Also, start a weight training routine. Muscle burns fat so the more muscle you can build, the more fat youll burn. Oh an drink plenty of water, all day. Keep your body hydrated.
These are a few suggestions but only you can make it happen. Once you get into it, youll love it! Promise!
CISCO