abdominal workout
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Workout Series: The Abominable Abdominal
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Source-Link:
24hourfitness.com
Washboard abs are the hottest item in the fitness world and sought after by both men and women. Washboard abs require a lot of discipline, healthy low fat diet and a fairly low percentage of body fat. Many people have an excellent abdominal routine but they also have a thin layer of subcutaneous fat covering up all their hard work. It's important to burn off this layer of fat to see the fruits of your labor.
